zone 60 The Zone 60 is a 16-bit multi-game plug and play console released by Ultimate Products Ltd. in their Zone line of inexpensive game systems. The system is a Wii ...

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โซนของหัวใจ Zone 1 basic หัวใจเต้นในอัตรา 50 60 Zone 2 endurance training หัวใจเต้นในอัตรา 60 70 Zone 3 aerobic exercise หัวใจเต้นในอัตรา 70 80 Zone 4 tempo  ZONE 2 หัวใจเต้นในอัตรา 60 70 เหมาะสำหรับคนที่ต้องการลดไขมันดีที่สุดและสูญเสียกล้ ามเนื้อค่อนข้างน้อย วิ่งเหยาะๆ ผู้เล่นจะรู้สึกเหนื่อยนิดๆ ระยะเวลา 20 40 นาที เบิร์นไขมัน  Zone 1 50 60 โซนฟื้นฟูและเริ่มต้น Zone 2 60 70 โซนเผาผลาญไขมัน Zone 3 70 80 โซนพัฒนาระบบหัวใจและหลอดเลือด Zone 4 80 90 โซนเพิ่มสมรรถนะ Zone 5 90 100 โซน  ZONE 2 หัวใจเต้นในอัตรา 60 70 เหมาะสำหรับคนที่ต้องการลดไขมันดีที่สุดและสูญเสียกล้ ามเนื้อค่อนข้างน้อย วิ่งเหยาะๆ ผู้เล่นจะรู้สึกเหนื่อยนิดๆ ระยะเวลา 20 40 นาที เบิร์นไขมัน  ZONE 2 หัวใจเต้นในอัตรา 60 70 เหมาะสำหรับคนที่ต้องการลดไขมันดีที่สุดและสูญเสียกล้ ามเนื้อค่อนข้างน้อย วิ่งเหยาะๆ ผู้เล่นจะรู้สึกเหนื่อยนิดๆ ระยะเวลา 20 40 นาที เบิร์นไขมัน 

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Customer reviews

4.9 out of 5 stars
525753 global ratings

Top reviews from the Thailand

  • mega_2289
    5.0 out of 5 starsVerified Purchase
    ประโยชน์ของการออกกำลังกายในแต่ละ Zone อย่างละเอียด
    Reviewed in the Thailand on July 6, 2025
    แต่ละ Zone ของหัวใจจะเป็นดังนี้. Zone 1 = 190*50/100 =95 หรืออัตราการเต้นของหัวใจอยู่ระหว่า 95-113 BPM. Zone 2 = 190*60/100 =114 หรืออัตราการเต้นของหัวใจอยู่ระหว่า 114-132 BPM.
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  • lucky2474
    1.0 out of 5 starsVerified Purchase
    Zone 60 - BootlegGames Wiki - Fandom
    Reviewed in the Thailand on July 17, 2025
    The Zone 60 is a 16-bit multi-game plug and play console released by Ultimate Products Ltd. in their Zone line of inexpensive game systems. The system is a Wii ...
    One person found this helpful
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  • user_3958
    1.0 out of 5 stars
    Heart Rate Zones (อัตราการเต้นของหัวใจ) โซนไหน? เหมาะกับ ...
    Reviewed in the Thailand on June 25, 2025
    โซนของหัวใจ · Zone 1 basic หัวใจเต้นในอัตรา 50 – 60% · Zone 2 endurance training หัวใจเต้นในอัตรา 60 – 70% · Zone 3 aerobic exercise หัวใจเต้นในอัตรา 70 – 80% · Zone 4 tempo ...
    15 people found this helpful
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